https://www.24hoursofheroes.com/news daily 0.75 2024-08-25 https://www.24hoursofheroes.com/news/meet-our-ambassador-paul monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/c21fdcb6-84a3-4882-a999-5d2b7d43040d/IMG_7722.jpg Event Updates - Meet our Ambassador, Paul! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.24hoursofheroes.com/news/2025-sponsorship monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/5d3f8a0d-7204-4e37-a8cb-dc5f0f0dbf7a/M%26P+Cheque+Presentation+Dec.JPG Event Updates - Become a 2025 Sponsor - Become a Sponsor Our sponsors are an integral part of making our events a success! https://www.24hoursofheroes.com/news/2025-first-responder-team monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/f472f524-ac87-4a30-acfd-669f2e914c27/Nov+1+Mikey+2.JPG Event Updates - Become a 2025 First Responder Team - Become a First Responder Team And bring your colleagues together to raise funds and awareness for Veterans & First Responders living with OSI. https://www.24hoursofheroes.com/news/2025-host-gym-pblze monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/fd46d7b8-ef6d-448f-ba40-1033fe9f0a1e/Screenshot+2025-06-22+at+6.34.35%E2%80%AFPM.png Event Updates - Become a 2025 Host Gym! - Become a Host Gym And bring your fitness community together to raise funds and awareness for Veterans & First Responders living with OSI. https://www.24hoursofheroes.com/news/meet-our-ambassador-brad monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/3ae8759a-a717-436b-9c82-de8bbe03d591/IMG-20241106-WA0002.jpg Event Updates - Meet our Ambassador, Brad! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/7e5427b2-4cfc-4f47-8d11-caa15925fe6f/IMG-20241106-WA0017.jpg Event Updates - Meet our Ambassador, Brad! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.24hoursofheroes.com/news/2024-first-responder-team monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/50fb8877-b1f7-4565-a809-a58809b4a865/Kawartha+Lakes+Mikey+Pre+%281%29.jpg Event Updates - Become a 2024 First Responder Team - Become a First Responder Team And bring your colleagues together to raise funds and awareness for Veterans & First Responders living with OSI. https://www.24hoursofheroes.com/news/2024-sponsorship monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/8ec0f9ef-2a40-4ffc-8dcc-ee16a774bf84/edited-119.jpg Event Updates - Become a 2024 Sponsor - Become a Sponsor Our sponsors are an integral part of making our events a success! https://www.24hoursofheroes.com/news/2024-host-gym monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/8782fa8b-2e64-4b03-a4d7-6998e426507e/24HOHJuly1-01+%281%29.jpg Event Updates - Become a 2024 Host Gym! - Become a Host Gym And bring your fitness community together to raise funds and awareness for Veterans & First Responders living with OSI. https://www.24hoursofheroes.com/news/2023-host-gym-8pb6e monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/50fb8877-b1f7-4565-a809-a58809b4a865/Kawartha+Lakes+Mikey+Pre+%281%29.jpg Event Updates - Become a 2023 First Responder Team - Become a First Responder Team And bring your colleagues together to raise funds and awareness for Veterans & First Responders living with OSI. https://www.24hoursofheroes.com/news/2023-host-gym monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/8f5e319f-528a-46dd-a501-747d61d57411/P1170727.jpg Event Updates - Become a 2023 Host Gym - Become a Host Gym And bring your fitness community together to raise funds and awareness for Veterans & First Responders living with OSI. https://www.24hoursofheroes.com/news/2022/5/3/2023-sponsorship monthly 0.5 2023-08-12 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/8ec0f9ef-2a40-4ffc-8dcc-ee16a774bf84/edited-119.jpg Event Updates - Become a 2023 Sponsor - Become a Sponsor Our sponsors are an integral part of making our events a success! https://www.24hoursofheroes.com/news/2022-auction monthly 0.5 2022-11-11 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1668200440519-TA5AM981E9JWNFWCAP5A/auction-itemsArtboard+3-100.jpg Event Updates - 2022 Prize Pack Auction https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1668200440529-4JGX82S278WSE3ANCW9E/auction-itemsArtboard+2-100.jpg Event Updates - 2022 Prize Pack Auction https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1668200441687-MCHEKFLBH5111ICLMA9Y/auction-itemsArtboard+1-100.jpg Event Updates - 2022 Prize Pack Auction https://www.24hoursofheroes.com/news/2022/8/4/meet-our-ambassador-marta monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/92dd615b-39d0-4ad4-a125-76d4a46e3b81/IMG_5987.jpeg Event Updates - Meet our Ambassador, Marta! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1c4739ce-063e-44fe-8e58-45ed81df562d/IMG_5973.jpg Event Updates - Meet our Ambassador, Marta! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/8f52483f-2f69-43d9-b296-b60ef128cae2/IMG_6024.jpeg Event Updates - Meet our Ambassador, Marta! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.24hoursofheroes.com/news/2022-event-details monthly 0.5 2022-08-30 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1620232196838-Z5NC4KH8DDL6HS53Y7ZT/P1180135+%281%29.jpg Event Updates - Announcing 2022 Event Details - Join us on November 12/13 for 24 Hours of Heroes 2022 https://www.24hoursofheroes.com/news/2022/5/3/2022-host-gym monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/8f5e319f-528a-46dd-a501-747d61d57411/P1170727.jpg Event Updates - Become a 2022 Host Gym - Become a Host Gym And bring your fitness community together to raise funds and awareness for Veterans & First Responders living with OSI. https://www.24hoursofheroes.com/news/2022/5/3/2022-sponsor monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/8ec0f9ef-2a40-4ffc-8dcc-ee16a774bf84/edited-119.jpg Event Updates - Become a 2022 Sponsor - Become a Sponsor Our sponsors are an integral part of making our events a success! https://www.24hoursofheroes.com/news/2021/11/21/2021-wrap-up-thank-you monthly 0.5 2021-11-22 https://www.24hoursofheroes.com/news/2021-auction monthly 0.5 2022-11-11 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1636757944453-75BM353U5U6RM4HZJH0S/auctionArtboard+5-100.jpg Event Updates - 2021 Prize Pack Auction https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1636757944409-11R49BH42H656EM7YK93/auctionArtboard+4-100.jpg Event Updates - 2021 Prize Pack Auction https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1636757946113-TBAQDG7Y22L33HJ6OO95/auctionArtboard+3-100.jpg Event Updates - 2021 Prize Pack Auction https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1636757946127-ETMIP3V753W8NZB1GQO7/auctionArtboard+2-100.jpg Event Updates - 2021 Prize Pack Auction https://www.24hoursofheroes.com/news/2021/11/10/2021-premier-sponsor-feature-oliver-amp-associates-real-estate monthly 0.5 2021-11-11 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/211e23bf-1eab-4825-b7b4-e6f6d1eebe1c/OLIVER+LOGO+-+UPDATED+Nov+21.png Event Updates - 2021 Premier Sponsor Feature: Oliver & Associates Real Estate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.24hoursofheroes.com/news/2021/11/8/2021-premier-sponsor-feature-modern-health-and-performance monthly 0.5 2021-11-11 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/ef432097-6d72-4a59-b485-297e1891486f/0FC3C558-77AF-4747-9460-763D395F6621.png Event Updates - 2021 Premier Sponsor Feature: Modern Health & Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.24hoursofheroes.com/news/2021/5/25/meet-our-ambassador-kate monthly 0.5 2021-05-27 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1621953574734-WYH4KX537242Z15R6LXT/DSC_1778.jpeg Event Updates - Meet our Ambassador, Kate! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1621953669488-18E8IBWRW3YQGHH3OXF3/DSC_1704.jpeg Event Updates - Meet our Ambassador, Kate! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1621953600342-HIBYKHLSWX4F0R798CLH/DSC_1724.jpeg Event Updates - Meet our Ambassador, Kate! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.24hoursofheroes.com/news/2021/5/25/meet-our-ambassador-cassandra monthly 0.5 2021-05-27 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1621953983280-WG5YV6C73MEHIW9UJ8FH/Screen+Shot+2021-05-25+at+10.45.35+AM.png Event Updates - Meet our Ambassador, Cassandra! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1621954061164-99VM5FRTTHCQS97XFITX/Screen+Shot+2021-05-25+at+10.45.14+AM.png Event Updates - Meet our Ambassador, Cassandra! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1621954009801-YOPZ52JZNJK1BAYUHBKT/Screen+Shot+2021-05-25+at+10.45.44+AM.png Event Updates - Meet our Ambassador, Cassandra! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.24hoursofheroes.com/news/2021-format-announcement monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1620232196838-Z5NC4KH8DDL6HS53Y7ZT/P1180135+%281%29.jpg Event Updates - Announcing 2021 Event Format - Join us on November 13/14 for 24 Hours of Heroes 2021 https://www.24hoursofheroes.com/news/2021-host-gym monthly 0.5 2021-08-08 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1620230197501-FW83J6NMIU4I1HJF4LE3/mvmt1.jpg Event Updates - How to Become a 2021 Satellite Gym - Bring 24 Hours of Heroes to YOUR Community! Join us on November 13 and 14, 2021 https://www.24hoursofheroes.com/news/2021-event-sponsor monthly 0.5 2021-05-05 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1620231866717-0OLI1NDFFK1CGP97SNLE/20201115-DSC_4414.JPG Event Updates - How to Become a 2021 Event Sponsor - Help Support 24 Hours of Heroes and bring awareness to this important cause! https://www.24hoursofheroes.com/news/2021/2/18/24-hours-of-heroes-goes-down-under monthly 0.5 2021-02-25 https://www.24hoursofheroes.com/news/2020/12/31/2020-wrap-up monthly 0.5 2021-01-16 https://www.24hoursofheroes.com/news/2020/11/13/auction-511-package-1-yel4c monthly 0.5 2020-11-13 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1605311897887-KXOFITYEU5EYCA6JAXRV/raffle2Artboard+5.png Event Updates - Auction: 511 Package #2 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1605311898864-F6E2A4974HMBQR10SEQB/raffle2Artboard+1.png Event Updates - Auction: 511 Package #2 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1605311897799-F567PSUPOR9CVLT2ZG0U/raffle2Artboard+6.png Event Updates - Auction: 511 Package #2 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1605311286316-7ARET4MQF5UO8CSUVVLQ/raffle1Artboard+7.png Event Updates - Auction: 511 Package #2 https://www.24hoursofheroes.com/news/2020/11/13/auction-511-package-1 monthly 0.5 2020-11-13 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1605311287581-U7V9OB2PFMQKQF9VZ5I4/raffle1Artboard+5.png Event Updates - Auction: 511 Package #1 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1605311286231-5M4W7LS3KTJIC4EZIX36/raffle1Artboard+6.png Event Updates - Auction: 511 Package #1 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1605311287583-PEG9TWQL83TV4NTDY299/raffle1Artboard+1.png Event Updates - Auction: 511 Package #1 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1605311286316-7ARET4MQF5UO8CSUVVLQ/raffle1Artboard+7.png Event Updates - Auction: 511 Package #1 https://www.24hoursofheroes.com/news/2020/9/6/2020-update-going-virtual monthly 0.5 2020-10-04 https://www.24hoursofheroes.com/news/2020/5/7/in-a-time-of-uncertainty monthly 0.5 2020-05-07 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1588894230921-J0YBDLDCF74FU8PHVTJW/IMG_3163.jpg Event Updates - In a time of uncertainty... https://www.24hoursofheroes.com/news/2019/7/8/full-speed-ahead monthly 0.5 2019-07-09 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1562635283227-M5LRXKN75K3B1YJM2NK1/IMG_3887.jpg Event Updates - FULL SPEED AHEAD https://www.24hoursofheroes.com/news/2019/5/1/hello-2019-2018-recap monthly 0.5 2019-05-01 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1556726560792-WA5B6CIYAFKV5QLDZ4PG/Screen+Shot+2019-05-01+at+12.02.00+PM.png Event Updates - HELLO 2019/ 2018 Recap https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1556725774771-NG7XPK8APVUY3L7YG2XC/AJAX.jpg Event Updates - HELLO 2019/ 2018 Recap NSD “Ajax” https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1556726856742-VNOS124B6W2SS3VC717X/Fanshawe_FC_vert_SchoolPublicSafety.jpg Event Updates - HELLO 2019/ 2018 Recap https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1556727389939-B6ZY4YKI68ZMDAEFHQU9/Screen+Shot+2019-05-01+at+12.16.02+PM.png Event Updates - HELLO 2019/ 2018 Recap https://www.24hoursofheroes.com/news/2018/10/22/sean-and-nevilles-story-im-not-crying-youre-crying monthly 0.5 2018-10-22 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1540238921501-GF6GK4CV707AETZA386M/SEAN+AND+NEVILLE.PNG Event Updates - Sean and Neville's Story (I'm not crying, you're crying) https://www.24hoursofheroes.com/news/2018/10/16/we-are-live monthly 0.5 2018-10-17 https://www.24hoursofheroes.com/news/2018/6/3/aar-goruck-constellation-12-toronto monthly 0.5 2018-06-04 https://www.24hoursofheroes.com/news/2018/5/4/what-the-ruck monthly 0.5 2018-05-05 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1525483955515-C839N3YIHAVTXV9XMN1I/IMG_0240.JPG Event Updates - What the RUCK?! https://www.24hoursofheroes.com/news/2018/4/19/meet-nevill monthly 0.5 2021-01-23 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1524243849135-M1A9SD5W1WUC1GXJM57E/Meet+Nevill Event Updates - Meet Neville https://www.24hoursofheroes.com/news/2018/4/19/2017-recap monthly 0.5 2018-04-20 https://www.24hoursofheroes.com/news/tag/24+Hours+of+Heroes monthly 0.5 https://www.24hoursofheroes.com/news/tag/CrossFit+Hero+Workouts monthly 0.5 https://www.24hoursofheroes.com/news/tag/Event+Sponsor monthly 0.5 https://www.24hoursofheroes.com/news/tag/Fundraiser monthly 0.5 https://www.24hoursofheroes.com/news/tag/Wounded+Warriors+Canada monthly 0.5 https://www.24hoursofheroes.com/news/tag/PTSD+Service+Dogs monthly 0.5 https://www.24hoursofheroes.com/home-1 daily 1.0 2026-03-23 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/170abfb1-858a-41b6-9cf1-7f739fb0c59e/24hoursofheroes2.jpg Home - 24 Hours of Heroes https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/3ebee807-9a4a-43a1-891f-afe792acade4/wounded-warriors.png Home https://www.24hoursofheroes.com/workouts daily 0.75 2019-07-04 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1558658891478-8UFIOQIZVR78M1G8BKRZ/OP.+Jaley.png Workouts - Sat. Nov. 16 @ 11am https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1558658891478-8UFIOQIZVR78M1G8BKRZ/OP.+Jaley.png Workouts - Sat. Nov. 16 @ 11am https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1558658932628-G1VIK3BAGY577APS4Z43/diplaros.png Workouts - Sat. Nov. 16 @ 12pm https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1539696194257-FAIFXAGVVNV063GSO69V/7793.jpg Workouts - Sat. Nov. 16 @ 1pm https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1557780512424-MLTK1G591MKA8JOIF3D6/Payne.png Workouts - Sat. Nov. 16 @ 2pm https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1539696194837-IERY9X18UW8VR4IVM2VD/Craig+Blake.jpg Workouts - Sat. Nov. 16 @ 3pm https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1539696198940-B7YELU75E3I1VEK9E7LY/pidgeon.jpeg Workouts - Sat. Nov. 16 @ 4pm https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1539696198950-RK6089IKQT0G57HI093Z/RJ.jpg Workouts - Sat. Nov. 16 @ 5pm https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1539696194741-A4DK680ZP46RRF27YPLB/Cirillo.jpg Workouts - Sat. Nov. 16 @ 6pm https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1539696196444-9S6DBJ57ITCGK96IWHM7/jennifer.jpeg Workouts - Sat. Nov. 16 @ 7pm https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1560206963549-LYRD95UFDMX3AP82NB9G/OP+Matiru.png Workouts - Sat. Nov. 16 @ 8pm https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1539696194256-KXP0N5RH5MFSQ6R7TGYS/bulger.jpeg Workouts - Sat. Nov. 16 @ 9pm https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1539696199385-Q8CRW5EY5Y54YCEDA26H/Ship.jpg Workouts - Sat. Nov. 16 @ 10pm https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1562274432245-NTR56O6GT0YDPPN4HUTX/IGYB911+Use+This+One.png Workouts - Sat. Nov. 16 @ 11pm https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1539696197126-I536LR1LR30NBTZF56B5/nutts.jpeg Workouts - Sun. Nov. 17 @ 12am https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1560207016503-F6RWOPFJNVE0TDCL42UO/Dinning+Challenge.png Workouts - Sun. Nov. 17 @ 1am https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1539696195895-5ICKUTU8QCATYN3BH6M1/Goddard.jpg Workouts - Sun. Nov. 17 @ 2am https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1539696200088-F8YYXF73T77P8MDQ2PO3/thebatman.jpeg Workouts - Sun. Nov. 17 @ 3am https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1558658911490-HKUOTRXAU135TF2VL6ML/John+Atkinson.png Workouts - Sun. Nov. 17 @ 4am https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1539696195358-X9MH4I3OJ590FP05TXRC/Erin+Doyle.jpg Workouts - Sun. Nov. 17 @ 5am https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1558658883353-JGKXPQT2C0U8VYFAX4B2/RCMP.png Workouts - Sun. Nov. 17 @ 6am https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1539696195281-CMW18CNX63ZQC32NM060/D-Day.jpg Workouts - Sun. Nov. 17 @ 7am https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1539696195792-DJZ1STVLWQO6ONHLWR1I/fire.jpg Workouts - Sun. Nov. 17 @ 8am https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1557780488560-XRRAIURF2TDR7EUFCBRW/E7A1A12C-516A-425A-B547-1B93997A4287%40home.png Workouts - Sun. Nov. 17 @ 9am-11am https://www.24hoursofheroes.com/sponsor-gallery daily 0.75 2020-10-14 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1539699023099-Y3BZYZ4MRDMAG3U4HINW/beballanced.png 2020 Event Sponsor Gallery - Be Balanced Wellness https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1539699023099-Y3BZYZ4MRDMAG3U4HINW/beballanced.png 2020 Event Sponsor Gallery - Be Balanced Wellness https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1539699024913-8GW3LIBFH9YFWG84C21H/MHP.png 2020 Event Sponsor Gallery - Modern Health & Performance https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1599412854089-Q1KW0ENNUDUO8YZUJRY1/Frank+Picture+Branding.jpg 2020 Event Sponsor Gallery https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1600168937654-9VG4Z4KM34QDT6OUY7QE/Logo+w_Bright+Blue+Scrunchee+_no+words.png 2020 Event Sponsor Gallery https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1600514050156-OB9JXN1EB38IUD5LM6ZA/Hudson_Sec_K_Pos.jpg 2020 Event Sponsor Gallery https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1600514063145-XMYZBIPTGW4QB9YOS96L/Screen+Shot+2020-09-19+at+7.11.48+AM.png 2020 Event Sponsor Gallery https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1600775131820-KTNAVL6Y3SSR53BJ5A2U/Screen+Shot+2020-09-22+at+7.44.48+AM.png 2020 Event Sponsor Gallery https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1601603082171-ZZLAYC5UW4GFL7VTAKEB/Screen+Shot+2020-10-01+at+9.44.09+PM.png 2020 Event Sponsor Gallery https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1602541553839-W11AKICS7LMDGX9ZJG7L/Blue_PNG.PNG 2020 Event Sponsor Gallery https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1602674247623-DJQT1B0IXXCMGKAF2V95/image001.gif 2020 Event Sponsor Gallery https://www.24hoursofheroes.com/2020-prize-sponsors daily 0.75 2020-11-09 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1600514169453-6MUZN4X8DK6EQJIQ6VCA/511scope_black_orange_CMYK.jpg 2020 Prize Sponsors https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1600514169453-6MUZN4X8DK6EQJIQ6VCA/511scope_black_orange_CMYK.jpg 2020 Prize Sponsors https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1599606236251-PTI49PIEVH2XJC3SI0RL/image-asset.jpeg 2020 Prize Sponsors https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1599737260081-IR7C40CC63QPHAE0P9DO/Screen+Shot+2020-09-10+at+7.27.20+AM.png 2020 Prize Sponsors https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1600114500781-AQNIDRTYZWZCZO61Y8IT/TL_2018.png 2020 Prize Sponsors https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1600169050144-B4PW9FVFUB3LLIQ5OOTG/image001.png 2020 Prize Sponsors https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1601603627134-LUJWC0OIZD30B6AI97XN/Screen+Shot+2020-10-01+at+9.53.13+PM.png 2020 Prize Sponsors https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1601926395868-1EPGC8KI84IGND26A1Q6/GORUCK_logo_stacked.png 2020 Prize Sponsors https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1604796987755-00OZ5G7O9NADUF9GV68P/CROPPEDMain+Logo+-+B%404x.png 2020 Prize Sponsors https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1604949713170-3ULAN19M8WRSMV92BV0H/fb-display.jpg 2020 Prize Sponsors https://www.24hoursofheroes.com/2021-premier-gold-sponsors daily 0.75 2021-11-10 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1635432891206-RW9H93WQL3YXZ6G0Y38N/DOMUS-logoBW.jpg 2021 Premier + Gold Sponsors https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1635432891206-RW9H93WQL3YXZ6G0Y38N/DOMUS-logoBW.jpg 2021 Premier + Gold Sponsors https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1635432891472-IWGY1IN78CH5CL6XPY9M/HRdownloads-Logo-with-Tagline.png 2021 Premier + Gold Sponsors https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1635432891968-RBAXR30S61I1DUZED494/logo.png 2021 Premier + Gold Sponsors https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1635432905392-TAOUOZKF4P24KSYX4YDU/logo-transparent.png 2021 Premier + Gold Sponsors https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1635432892872-Y4FY506KHY4YUWI6IFCW/LogoGorila_Black.png 2021 Premier + Gold Sponsors https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1635432936251-21A07CJ7EBJVPF5X8E3Y/Screen+Shot+2021-10-28+at+10.55.23+AM.png 2021 Premier + Gold Sponsors https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1635459657061-APS1X29DHRAMON14IWQY/Moffatt+and+Powell+Rona.jpg 2021 Premier + Gold Sponsors https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1635432893813-7TD03MYKV0ZMZ371CX68/YETI-Navy-Logo-RGB-Web.png 2021 Premier + Gold Sponsors https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1635432998109-25FXPAN42PW2W5QDW7N6/content.png 2021 Premier + Gold Sponsors https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1635459737626-KNATCCEV9NQ2P5K65X26/simpsons+fence+logo.png 2021 Premier + Gold Sponsors https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1635691605283-RY2MCEXYM8N7YVTCT1AO/175116LOGO.jpg 2021 Premier + Gold Sponsors https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1635949768543-Z2NFG3336OHS71XRLFE6/8C163686-0D6D-46D8-888C-B4843958E691.jpeg 2021 Premier + Gold Sponsors https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1636297348431-48DKO31W1NHW3NWAEW40/pakd-logo-updated82020.png 2021 Premier + Gold Sponsors https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1636471230783-HT55K8GHYROT8X6350KO/LMNT_STAY_SALTY_LOGO_black.jpg 2021 Premier + Gold Sponsors https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1636558831615-PB0BJXHESRCCQU6SX89A/OLIVER+LOGO+-+UPDATED+Nov+21.png 2021 Premier + Gold Sponsors https://www.24hoursofheroes.com/team daily 0.75 2025-02-21 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1601602461127-AJFCET2TKAKTCXZ91NRT/headshot-izzy.jpg Team https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1601602613252-5E6L3EBX5SD8YZDMFR04/headshot-jenn1.jpg Team https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/9773d07e-9ca2-4659-99e2-b3ecf0119c51/IMG_2782.jpg Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1601602485718-TN00MO926FJ4F2BDQR7H/headshot-gord.jpg Team https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/fed5e129-625e-4cf3-887b-b11c9e9d6308/edited-229+copy.jpg Team https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1649708300467-B04ECF4QCLNPFY06B40A/cass.png Team - Cassandra Parker Owner of Parker Training Fitness Coach https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1649708301755-98PU0ZB5OXXQFZIJ36UK/bill.png Team - Bill Deys Owner, CrossFit Strathroy https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1661194994044-4CI8YJCGBYKH7P918GM2/IMG_5973.jpeg Team - Marta Wajda https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1649708348482-CL56YDUDHQKY7MBCT10O/P1170193+%281%29.jpg Team - Cheri Doan Owner, CrossFit Strathroy https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1675034385865-63YWO28XAJMIATS7RF8U/DSC_1704.jpg Team - Kate Gordon https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1737376688598-HX36KCDMOGEGRM553DJ0/IMG-20241106-WA0002.jpg Team - Brad Kuchma https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1754441973461-Q5CK0XPKGIR3M3AVZ20F/IMG_7722.jpg Team - Paul Sheppard https://www.24hoursofheroes.com/about daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1611513114960-WY5K5SDMC9XMUHPJSWMO/P1180535+%281%29.jpg About - About https://www.24hoursofheroes.com/instagram daily 0.75 2022-03-08 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1523743895772-SV6FWKNNOAMPQCYQ7KWA/HeroesIG.png Instagram https://www.24hoursofheroes.com/volunteer daily 0.75 2018-09-26 https://www.24hoursofheroes.com/link daily 0.75 2020-08-18 https://www.24hoursofheroes.com/mainwod daily 0.75 2018-11-04 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1558658891478-8UFIOQIZVR78M1G8BKRZ/OP.+Jaley.png MainWod - Sat. Nov. 16 @ 11am https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1558658932628-G1VIK3BAGY577APS4Z43/diplaros.png MainWod - Sat. Nov. 16 @ 12pm https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1539696194257-FAIFXAGVVNV063GSO69V/7793.jpg MainWod - Sat. Nov. 16 @ 1pm https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1557780512424-MLTK1G591MKA8JOIF3D6/Payne.png MainWod - Sat. Nov. 16 @ 2pm https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1539696194837-IERY9X18UW8VR4IVM2VD/Craig+Blake.jpg MainWod - Sat. Nov. 16 @ 3pm https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1539696198940-B7YELU75E3I1VEK9E7LY/pidgeon.jpeg MainWod - Sat. Nov. 16 @ 4pm https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1539696198950-RK6089IKQT0G57HI093Z/RJ.jpg MainWod - Sat. Nov. 16 @ 5pm https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1539696194741-A4DK680ZP46RRF27YPLB/Cirillo.jpg MainWod - Sat. Nov. 16 @ 6pm https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1539696196444-9S6DBJ57ITCGK96IWHM7/jennifer.jpeg MainWod - Sat. Nov. 16 @ 7pm https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1560206963549-LYRD95UFDMX3AP82NB9G/OP+Matiru.png MainWod - Sat. Nov. 16 @ 8pm https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1539696194256-KXP0N5RH5MFSQ6R7TGYS/bulger.jpeg MainWod - Sat. Nov. 16 @ 9pm https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1539696199385-Q8CRW5EY5Y54YCEDA26H/Ship.jpg MainWod - Sat. Nov. 16 @ 10pm https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1562274432245-NTR56O6GT0YDPPN4HUTX/IGYB911+Use+This+One.png MainWod - Sat. Nov. 16 @ 11pm https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1539696197126-I536LR1LR30NBTZF56B5/nutts.jpeg MainWod - Sun. Nov. 17 @ 12am https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1560207016503-F6RWOPFJNVE0TDCL42UO/Dinning+Challenge.png MainWod - Sun. Nov. 17 @ 1am https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1539696195895-5ICKUTU8QCATYN3BH6M1/Goddard.jpg MainWod - Sun. Nov. 17 @ 2am https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1539696200088-F8YYXF73T77P8MDQ2PO3/thebatman.jpeg MainWod - Sun. Nov. 17 @ 3am https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1558658911490-HKUOTRXAU135TF2VL6ML/John+Atkinson.png MainWod - Sun. Nov. 17 @ 4am https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1539696195358-X9MH4I3OJ590FP05TXRC/Erin+Doyle.jpg MainWod - Sun. Nov. 17 @ 5am https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1558658883353-JGKXPQT2C0U8VYFAX4B2/RCMP.png MainWod - Sun. Nov. 17 @ 6am https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1539696195281-CMW18CNX63ZQC32NM060/D-Day.jpg MainWod - Sun. Nov. 17 @ 7am https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1539696195792-DJZ1STVLWQO6ONHLWR1I/fire.jpg MainWod - Sun. Nov. 17 @ 8am https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1557780488560-XRRAIURF2TDR7EUFCBRW/E7A1A12C-516A-425A-B547-1B93997A4287%40home.png MainWod - Sun. Nov. 17 @ 9am-11am https://www.24hoursofheroes.com/sponsers daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1692738217134-8V5MK7T00RW6HTT08L4A/sponsorsArtboard+5-100.jpg Sponsor Main https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1692738220620-X7WHP09VSPDZ8GGI2X9L/sponsorsArtboard+7-100.jpg Sponsor Main https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1692738238781-DRIF79SODJUBLSVIMPZC/sponsorsArtboard+4-100.jpg Sponsor Main https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1696973636405-8X7JCKXVZKOMCM3DFE6E/sponsors-2023Artboard+13-100.jpg Sponsor Main https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1696973640666-NFC5NNA5OAHSHLX2LTK2/sponsors-2023Artboard+12-100.jpg Sponsor Main https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1696973644191-1I6HW7SRTYXRZIC128BQ/sponsors-2023Artboard+11-100.jpg Sponsor Main https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1698438837774-6UP6OS5VNQVC3AL07E7U/ronaArtboard+16-100.jpg Sponsor Main https://www.24hoursofheroes.com/photos-1 daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/2ad3749f-dca0-424d-ad24-5eb13701d570/Screenshot+2024-01-07+at+6.16.59+PM.png Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1599421295986-K4UO3C41XTW3T5ZAMU84/IMG_4439.JPG Photos https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/4cdaace4-7e2e-4f3c-847c-31f4c0197581/CF+Banff.png Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/ea324de5-1835-4b86-8aff-317ad29e33f9/Kawartha+Lakes+Mikey+Post.jpg Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1599421534872-T0T58AEFJN8UAKIK572Y/Screen%2BShot%2B2020-09-06%2Bat%2B3.44.43%2BPM.jpg Photos https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1599421843602-MSYT12Q2QRD3OB2MO2D1/Screen+Shot+2020-09-06+at+3.50.28+PM.png Photos https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/27125ab2-e546-48d3-b92a-a1de8bc581e5/CF+Quispamsis.JPG Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1599422194597-2EJFLS5ZKKEMIA8S9X6E/IMG_2918.JPG Photos https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1599431101227-5L2I957FE5MWP26GD5XJ/Screen+Shot+2020-09-06+at+6.24.20+PM.png Photos https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1599421613467-RF2QG7FP7S0YOM9J1HEY/IMG_2333.JPG Photos https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/582ad7e6-e937-4dd8-adf3-61f84bd242ae/West+London+CrossFit+One.JPG Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/634d7c3b-a32b-44b6-a4e8-6196c8e2f456/Londinium+4.JPG Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1630610171178-A0IBUZUI1ER9YO6E7Y48/mvmt1.jpg Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1599431466021-1K89XSB40Y6USCMH2OG2/IMG_0867.jpg Photos https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1599431511830-CFU7HGHCYBGXTI5GYHRT/IMG_0866.PNG Photos https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1599421345599-NDMKE9T9YTZKSGMASKFP/Screen+Shot+2020-09-06+at+1.33.47+PM.png Photos https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1599431309057-D1BL0Z547JH40SNETAE7/IMG_0868.jpg Photos https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/9ed7aca9-d207-433a-92bf-b41fe1461507/OEV+Frontline.JPG Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1630610276742-644H8SYZOH4906F37NHW/P1180530.jpg Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/d8c76336-c081-4011-b76b-b7e236f288ca/CrossFit+Totality.JPG Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1599430366653-HKJH7R9MW4MCZWLQEEFL/Screen%2BShot%2B2020-09-06%2Bat%2B1.33.28%2BPM.jpg Photos https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1599421398934-2A4L4OJ0YOK8IY9KZ1SS/IMG_4483.JPG Photos https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/7155b5a8-8706-4e44-80ab-cd37ca4be174/Built+SC+2.JPG Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1599422127926-CQ6JO746MP3CASTY02TY/IMG_1334.jpg Photos https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/3d32fed1-f966-4346-9ba8-dff11bd313cb/20221113_104848.jpg Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1599430417030-A6G5C55YZR4B5PZIIO7O/Screen+Shot+2020-09-06+at+3.56.23+PM.png Photos https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1599430724901-DF342AC9B8TEYFMS4VC7/IMG_2798.jpg Photos https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1599431540239-LRKJGABYUZ6G1TNBMTXG/Screen+Shot+2020-09-06+at+6.24.28+PM.png Photos https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/653830b9-f397-4754-8a4a-2af94a095d2a/CF+Oshawa+2.jpg Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/22636038-5d30-417a-82b6-5cd67e0d48e0/Ottawa+Ruck+Club+2.jpeg Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1599434577048-8583WOU96IF6H8TA5NC1/FB_IMG_1576284210291.JPG Photos https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1599434659986-NZQKB08Y5D4633S24WUX/IMG_4491.JPG Photos https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1630610397856-H9BWAL63XA9GEXXH72WT/P1180084.jpg Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1599434723196-J329UAN2SQTFQL1O5FD0/Screen+Shot+2020-09-06+at+6.27.48+PM.png Photos https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1599435161146-0P5B8KBQUNNUCY0PR37Y/IMG_3789.jpg Photos https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1599435239816-I5RWDJU3OUQKHTA8RGN3/IMG_0318.jpg Photos https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1599435288560-0ZYNMYOATCV2R21S4XVX/IMG_4488.JPG Photos https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/ecae02c7-e946-49de-ac62-af528cd0dd33/F0D0369A-F57C-4240-BC83-632F4E55509D.JPG Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1599434859112-SLDQIM8DOWZNQ22DY9KS/IMG_0306.jpg Photos https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1630610339555-1PX0GPHDPIG9UVJQHN3T/File_005.jpeg Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1599435181879-H4MNJ4FGGFXS1M99V33A/Screen+Shot+2020-09-06+at+6.27.39+PM.png Photos https://www.24hoursofheroes.com/op-remember daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/7dc0386b-66b6-4236-a52b-482b06372227/OP-Remember-2026Artboard+6-100.jpg OP Remember 2026 - OP REMEMBER ‘26 Tackle 12 hero workouts that honour men and women who have lost their lives serving their communities. #inthistogether https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1767825813120-L1TGUYANHPZUKDML9S2Z/OP-Remember-2026Artboard+4-100.jpg OP Remember 2026 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1767825813012-1FYL62Z58ITTM6FL14Y6/OP-Remember-2026Artboard+3-100.jpg OP Remember 2026 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1767825814484-07QL5R8IEGN3I8I59C0M/OP-Remember-2026Artboard+5-100.jpg OP Remember 2026 https://www.24hoursofheroes.com/australia daily 0.75 2022-04-23 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1612970177057-T4S0HN6OL4ZVWKZJATA7/au-header.jpg 24 Hours of Heroes Australia https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1613580398393-1OEQYX4M8MTA900OXTO7/WH-LOGO2021.jpg 24 Hours of Heroes Australia https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1613580078106-M2GYRT00IJJTG94PP2KN/team-2.jpg 24 Hours of Heroes Australia - Daniel Olford Is a Husband and Father of two Co-Owner and Founder of Nepean CrossFit, Dan has been Coaching and running Nepean CrossFit since 2012 and CrossFitting for over 12 years For Dan, there is nothing more important in CrossFit than the community around it. A strong believer that we are stronger together than we can ever be alone. This is what drives him each and every day to improve the lives of others. Passionate about helping and supporting his community and actively supporting mental health organisations he is honoured to be bringing the 24hours of Heroes event to Australia to raise awareness and to help support Australian men and women living with PTSD. https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1613580077784-5H1EVCKBNW0M88TMY57I/team-1.jpg 24 Hours of Heroes Australia - Beau Whitton Is a loving Wife, Mum to two fur babies and loves to travel. In her spare time you will often find her at the gym or doing house renovations. Her desire to help and coach people has guided her to become a team leader and mentor. She is often finding ways to help those in need through sponsorships, volunteering and organising events to raise money. No matter the task she just wants the world to be a better place. She is excited to be apart of the 24 Hours of Heroes Team, partner with Wounded Heroes and continue raising awareness about mental health and PTSD. https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1613580081163-7P6G6H9S51SVZHEXDD2W/team-3.jpg 24 Hours of Heroes Australia - Maxine Burnett Is a Royal Australian Airforce veteran, mother, partner, CrossFit coach, military fitness leader and small business owner. As a member of the RAAF, serving 12 years in the permanent forces and now currently serving in the reserves, she is proud to have served overseas in East Timor and Sinai. For Max, experiencing friends and family battling with PTSD, as well as her own mental health battles from military service, she is passionate about raising awareness of PTSD, as well as helping to remove the stigma around mental health issues, especially with veterans. She is excited to be a part of establishing the first 24 hours of heroes event Australia as well as a partnership with Wounded Hero’s Australia. https://www.24hoursofheroes.com/sponsors daily 0.75 2025-11-04 https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1759884844659-1VDQZLICSZ6BISYVF9XE/domusArtboard+21-100.jpg 2025 Sponsors https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1759884844658-N56Q6XB33I6VF03VO0JJ/glassford-sponsor.jpg 2025 Sponsors https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1759884845986-LJ15UEQ81KH05L9WP54G/sponsor-rokfitArtboard+1-100.jpg 2025 Sponsors https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1759884846046-5YUT7SR7DICNUPHHBDBA/sponsorArtboard+10-100.jpg 2025 Sponsors https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1759884847598-4NDNBAHHX5UY7MKIFFDZ/sponsors-2023Artboard+13-100.jpg 2025 Sponsors https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1759884847721-VFW63HWSEWP1G2LEG9DC/sponsors-2023Artboard+17-100.jpg 2025 Sponsors https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1759884848788-V3RXBRDHZB0E2NHN7PVF/sponsorsArtboard+9-100.jpg 2025 Sponsors https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1762280174532-CGSKTL34DP818S1UHBLY/logo.jpg 2025 Sponsors https://images.squarespace-cdn.com/content/v1/5a136cd08a02c75d98a0fcac/1762280224909-Z5LOXTRG2S3KQ4PSXSK8/IMG_9239.jpg 2025 Sponsors