Instagram — 24 Hours of Heroes

A community fitness event raising funds for veterans and first responders living with Operational Stress Injuries through our partnership with Wounded Warriors Canada

Just one month away! #Repost @24hoursofheroesaus

On Saturday and Sunday 17th/18th April at @nepeancrossfit the first 24hours of Heroes Australia 🇦🇺 event will honour men and women (and a K9) who have lost their lives either serving their country o

💚 #Repost @nsd_ajax

☘️ Wishing you a pot of gold and all the joy your heart can hold.☘️

#nationalservicedogs #facilitydog #woundedwarriorscanada #inthistogether #24hoursofheroes

Who else is taking advantage of the extra warm weather and getting outside for a workout or two this week?! 🙋🏼 ☀️ ⠀
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#24hoursofheroes #crossfit #heroworkout #inthistogether

#Repost @woundedwarriorscanada
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On International Women's Day, and every day, we are thankful for the women who serve our country at home and abroad and those who sacrifice so much standing beside our uniformed

What's worse....⠀
Burpees ⠀
or⠀
Assault bike?⠀
😏 ⠀
Comment below.

Today, we remember Sergeant Andrew Joseph Doiron of Moncton, NB, who gave the ultimate sacrifice on this day 6 years ago. ⠀
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His Hero WOD “The Batman” is part of #opremember2021. Consider completing his workout this weekend to honour his

For those who are no longer with us, who sacrificed everything to give us freedoms - freedoms that allow us to focus on amazing things like our health and fitness - we thank you and we honour you.⠀
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#24hoursofheroes⠀
#heroworkouts⠀
#crossfit ⠀
#comm