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The 24 hours of Heroes event started in 2016 with 24 “hero” workouts- CrossFit style workouts that are written and performed to honour fallen service men and women to raise some money for Wounded Warriors of Canada- a charity that aids Veterans and First Responders suffering from PTSD.  They are typically long and gruelling workouts, meant to make you really uncomfortable, but also to remind you of their ultimate sacrifice for our freedom and safety.

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