Check out our 2025 24 Hours of Heroes workouts
We encourage you to take time to read the biographies provided and/or watch the videos introducing each of this year’s heroes (who we are honouring). We will provide warm up and scaling option details closer to the event date.
Saturday, November 8th @ 10am EST - Sunday, November 9th @ 9am EST
Saturday 8th - 10:00am EST
Cirillo
Saturday 8th - 11:00am EST
Flashover
Saturday 8th - 12:00pm EST
Snowbird
Saturday 8th - 1:00pm EST
OP Matiru
Saturday 8th - 2:00pm EST
Jennifer
Saturday 8th - 6:00pm EST
Code Green
Saturday 8th - 10:00pm EST
Heidi
Saturday 8th - 3:00pm EST
Ship
Saturday 8th - 7:00pm EST
Constable Hong
Saturday 8th - 11:00pm EST
Pidgeon
Saturday 8th - 4:00pm EST
Pierzchala
Saturday 8th - 8:00pm EST
Tarnak
Sunday 9th - 12:00am EST
OP Medusa
Saturday 8th - 5:00pm EST
silent ruck
Saturday 8th - 9:00pm EST
Frontline Medical
Sunday 9th - 1:00am EST
Hank
3:00am EST
Nutts
4:00am EST
Gale Force
5:00am EST
Stalker of the Seas
6:00am EST
Dispatch
Sunday 9th - 7:00am EST
Boutilier
Sunday 9th - 8:00am EST
Goddard
Sunday 9th - 9:00am EST
OP Medusa
*Warm up ideas and movement scaling options will be provided closer to the event date.
Reminder: While we love having all participants join us via Zoom or at a host gym at the listed workout times, we understand that there may be times that aren’t realistic for you. You can still register for the event, select the workout you’d like to complete, fundraise, and then tackle the workout on your own. If you have any questions, please email isabelle@24hoursofheroes.com.